Last Updated on 17/09/2023 by Mandy
Do you feel worn out, frazzled and in need of some serious rest? If so, you may be suffering from mummy burnout. Mums today are under an enormous amount of pressure to juggle work, family life and self-care all at the same time – it’s no wonder that so many mums experience exhaustion and frustration! But with a few simple steps, you can help to mitigate these feelings of burnout and come out feeling refreshed. In this blog post we will explore 6 key signs that indicate burnt out status as well as how to reclaim your balance before things get worse. Read on for practical tips on creating positive changes in your day–to–day routine!
Signs of Mummy Burnout – Feeling exhausted, overwhelmed, neglecting yourself and your family
Hey there! Are you feeling exhausted, stressed, and overwhelmed lately? Are you finding yourself neglecting your own needs and those of your family? Well, don’t worry, you’re not alone. These are all signs of mummy burnout, and it’s completely normal to feel this way sometimes. Being a mum is hard work, and it’s important to take care of yourself so you can take care of your family. Whether it’s taking a relaxing bubble bath, going for a walk, or chatting with a friend, make time for self-care. Remember, a happy mum equals a happy family!
Causes of Mummy Burnout – Trying to do too much, lack of balance, unrealistic expectations
Hey there! Have you ever felt like you just can’t keep up with everything you need to do? You’re not alone. Many of us experience Mummy Burnout, and there are a few reasons why this might happen. One common cause is trying to do too much, which can leave us feeling overwhelmed and exhausted. Another is a lack of balance in our lives – when we’re too busy with work and family commitments, it can be tough to find time for ourselves. And finally, unrealistic expectations can also contribute to burnout. We all want to be supermum, but sometimes it’s just not possible. So, take a deep breath and know that it’s okay to slow down and take care of yourself.
1/Taking Time for Yourself – Setting aside “me time” and engaging in activities that give you a break from your motherly duties
As a mum, it’s easy to get consumed by the constant cycle of taking care of your children – feeding, cleaning, and playing with them day in and day out. We often put our own needs on the back burner in order to prioritise the needs of our little ones. However, it’s important to remember that taking time for yourself is crucial for both your mental and physical health. Whether it’s setting aside an hour to take a warm bath, getting lost in a good book, or going for a run, finding ways to break away from our motherly duties is essential. By doing so, we can recharge our batteries and come back to our roles as moms feeling more refreshed and energised. So, go ahead and indulge in some “me time” – you deserve it!
2/Making Self-Care a Priority – Eating healthy meals, getting enough sleep, exercising regularly
Hey there! Did you know that taking care of yourself is super important? Yup, it’s true! And one of the best ways to do that is by making self-care a priority. That means you should make sure to eat healthy meals, get enough sleep, and exercise regularly. Don’t underestimate the power of taking care of yourself. When you’re feeling your best, you can tackle anything that comes your way with confidence and vigor. So go ahead, make that self-care to-do list and commit to making yourself a priority. You deserve it!
3/Asking for Help – Reaching out to family or friends for help with chores or childcare
We all have those days where it seems impossible to get everything done. Whether it’s a pile of dishes, laundry that’s been piling up, or just needing an extra set of hands with the kids, it’s okay to ask for help! Reaching out to family and friends for a helpful hand is a great way to alleviate some stress and tackle whatever tasks are on your to-do list. Plus, it’s always nice to know that people you love and trust have got your back. So don’t be afraid to reach out and ask for a little assistance when it’s needed!
4/Seeking Professional Support – When necessary, seek counselling or support from healthcare professionals if needed
Sometimes we all need a little extra help, and that’s okay. Seeking support from a healthcare professional is a brave and responsible decision that demonstrates strength, not weakness. Just like how seeking medical attention for a physical ailment can help us feel better, seeking counselling or therapy can help us work through emotional or mental struggles. These professionals are trained to listen, offer guidance, and provide coping strategies. Remember, taking care of your mental health is just as important as your physical health, so don’t hesitate to reach out for help if you need it.
Taking care of yourself is an absolutely essential part of being a mother. Mummy Burnout can be detrimental to both your physical and mental health, and it’s important to recognize the signs early and make self-care a priority. Set aside time in the day for “me-time”, and don’t feel guilty about taking some well-deserved breaks. Ask for help from your family or friends if possible, and also consider seeking professional counselling or support when necessary. Remember, you can only give so much – take care of yourself first and foremost!