In this article, we explain how you can make your own fermented milk kefir grains and importantly how to store them for long-term use. We introduce maintenance-free kefir and give Read More →
Beginners Guide to Fermentation
author: MandyBrew Safe: a Beginners Guide to Fermentation. Week 1. What is Fermentation? Fermentation is the digestive action of microorganisms on food or drinks. Probiotics are microorganisms that provide health benefits Read More →