Storing Expressed Breast Milk

Some mums like to express milk to relieve engorged breasts or to reduce the intensity of a fast letdown when their babies are having trouble staying latched on. It is also a good way of stimulating the milk supply and increasing breastmilk production. Breast milk needs to be handled and store with care, to ensure … Read more

How to make milk kefir grains

In this article, we explain how you can make your own fermented milk kefir grains and importantly how to store them for long-term use. We introduce maintenance-free kefir and give you sources to find the best cultures, equipment and recipes in Australia. What exactly is Milk Kefir? Kefir is a slightly sour fermented milk drink … Read more