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Storing Expressed Breast Milk

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Some mums like to express milk to relieve engorged breasts or to reduce the intensity of a fast letdown when their babies are having trouble staying latched on. It is also a good way of stimulating the milk supply and increasing breastmilk production. Breast milk needs to be handled and store with care, to ensure … Read more

How to make milk kefir grains

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In this article, we explain how you can make your own fermented milk kefir grains and importantly how to store them for long-term use. We introduce maintenance-free kefir and give you sources to find the best cultures, equipment and recipes in Australia. What exactly is Milk Kefir? Kefir is a slightly sour fermented milk drink … Read more